Hey you lovely souls. The earth is starting to thaw a bit and everyone around here is getting the spring fever. Spring is a great time to create some new routines/rhythms/habits and figure out what your mind, body, and soul need to rekindle that wild balance of yours. I know, that sounds a bit overwhelming, but i assure you it is incredibly SIMPLE. This March i am offering free wellness chats to help you get the ball rolling. I call you, we have a nice little chat about your goals, devise a plan, and you hang up the phone refreshed and empowered. It's a win-win.
But, first, lets just all agree that "wellness" or "well-being" as i like to refer to it is more than JUST eating well or JUST exercising. There are so many facets to feeling well in one's being. And, while everyone has a different take on what that is for them, there seems to be some common ground between us all...
+ nourishing food
+ exercise /movement
+ creative time
+ dressing in your style
+ a clean and simplified home
+ work that is engaging and soul satisfying
+ feeling self love and beauty
+ family time
+ more presence
+ a clear calm mind
So while all of this sounds wonderful and important as a whole...its hard for there to be equal percentage in each category. Some days you will forget to exercise or have a good nights sleep or eat a balanced meal and i am going to tell you now that that is most definitely okay. It will be in your ability to access yourself and your needs on a daily basis to give yourself more or less of something.
Here are some of the things clients need:
+ how to start and keep a simple yoga practice
+ meals that are simple and healthy
+ how to simplify their spaces
+ how to find a balance that works for them...
So what do you need more of (+) less of (-) ?
Send me an email at email@example.com to request a time to chat. This offer ends the end of the month so lets make a cup of tea and chat.
In April i will be launching my FreshStart Consultations which you can learn more about here.